Mental Health Support
A community-curated guide by Iranian-Icelandic Community
Where to Start
Your local health center (heilsugæslustöð) is the first point of contact for mental health issues. GPs can prescribe medication and provide referrals to psychiatrists or psychologists. Seasonal affective disorder is common in Iceland during the darkest months (November–February). Anxiety may manifest as headaches, stomach pain, or insomnia.
Crisis and Support Lines
Geðhjálp (Mental Health Association): 570-1700 | www.gedhjalp.is. Píeta (suicide prevention): 552-2218 | www.pieta.is. Hugarafl (personal crisis recovery): 414-1550 | www.hugarafl.is. Red Cross helpline: 1717 | www.1717.is. Emergency: 112.
Self-Care and Wellness
Key wellness habits: regular sleep, good nutrition, daily outdoor activity (even in winter), exercise, stress management, and meaningful social connections. Swimming pools offer hot tubs and a relaxed social environment. Hiking groups: www.utivist.is | www.ferdafelagid.is. Vitamin D supplements are recommended for everyone in Iceland during winter.